Dear Future Me
A Movement for Women and Girls
This is more than a project. It’s a collective journey through cycles, rhythms, and vitality — created to empower women and girls with the knowledge and practices we should all be aware of across every life stage.
WHAT THIS IS
Dear Future Me is a film and education series designed to prepare you for what's coming — not just react to what's already here.
Most women learn about their bodies in crisis. We learn about perimenopause when we're already in it. We learn about bone health after the diagnosis. We figure out our cycles through years of confusion.
This is different.
It's the knowledge your 25-year-old self wishes she had. The practices your 45-year-old self needs to protect your future. The wisdom that gets passed down instead of lost.
Each life stage includes:
Documentary-style films exploring what matters at that age
Interviews with women who've been there
Science-backed practices to support your body through each transition
Resources you can return to again and again
This isn't about surviving the next stage. It's about thriving through all of them
Why This Matters
For generations, women have entered life's most important transitions unprepared. From the first cycle to the threshold of midlife, most of us were left to figure it out alone.
We were told to 'push through.' We were handed quick fixes, supplements, or Band-Aid solutions. But no one taught us how to work with our bodies — with our hormones, our rhythms, and our natural patterns.
Dear Future Me was born to change that.
What We're Building
A world where women understand their bodies instead of fighting them.
Where hormonal changes are explained, not dismissed as "normal."
Where sleep and energy patterns guide daily choices, not get ignored until burnout hits.
Where long-term health is built through consistent practices, not quick fixes.
Where mothers actually have useful knowledge to pass down to their daughters.
Every woman deserves practical knowledge that helps her thrive at every stage — not just cope with whatever comes next.
WHAT YOU GET
This isn't just information you read once. It's practical knowledge you use at every stage:
Documentary-Style Films — Real stories and experiences from women at each life stage
Expert Interviews — Science-backed insights from researchers and practitioners
Practical Protocols — Daily practices and strategies you can implement immediately
Downloadable Resources — Guides, trackers, and tools you can return to again and again
Lifetime Access — Learn now, revisit later as you move through transitions
HOW IT WORKS
Dear Future Me is broken down by life stage:
Ages 13-18 — First cycles, hormonal changes, building foundation
Ages 18-25 — Reproductive years begin, understanding fertility
Ages 25-35 — Peak fertility, energy management, early prevention
Ages 35-45 — Perimenopause preparation, metabolic shifts
Ages 45-55 — Menopause transition, bone health, longevity practices
Ages 55+ — Post-menopause vitality, sustained health
You'll be able to choose:
Your Current Stage — Focus on where you are now
Your Stage + Next — Prepare for what's coming while addressing what you need today
The Complete Roadmap — Access every stage. Look back to understand. Look forward to prepare. Keep for life.
THE RIPPLE EFFECT
What we learn changes everything that comes next.
The women you raise will expect more from their healthcare. They'll ask better questions, advocate for themselves, and understand their bodies aren't problems to solve but systems to work with.
This goes beyond preventing your next health crisis — it's changing what normal looks like for the next generation.
When you understand your body’s rhythms and needs, you make different choices. Your daughter notices. Your partner learns what true support looks like instead of guessing.
The knowledge doesn’t end with you. It becomes part of how your family talks about health — openly, practically, without shame or confusion.
Choose Your Path
Dear Future Me gives you the roadmap. Choose what fits where you are:
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Single Stage | Start Where You Are
Access to your current life stage:
Films & interviews
Science-backed practices
Downloadable resources
Lifetime access
Single Stage: $127
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Your Stage + Next | Prepare for What's Coming
Your current stage + the next one:
Everything in Single Stage × 2
Transition guide between stages
Lifetime access to both
⭐ Most Popula
Your Stage + Next: $197
(Save $57 compared to buying separately) -
Complete Roadmap | The Full Journey
All 6 life stages (ages 13-55+):
Every film, interview & practice
Look back to understand, forward to prepare
Perfect for mothers & daughters
Lifetime access
Complete Roadmap: $497
(Save $465 compared to buying individually)
What Women Are Asking For :
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"I wish someone had told me this before I hit perimenopause."
Women in their 40’s
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"My daughter is 13 and I have no idea how to talk to her about what's coming."
Single Dad
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"I'm tired of learning about my body in crisis mode."
Women in their 50’s
FAQs
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Lifetime access to whatever you purchase. Learn now, return to it as many times as you need.
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Both. Each stage includes documentary-style films, educational content, expert interviews, practical protocols, and downloadable resources.
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Choose the stage you're currently in or moving toward. Or select "Your Stage + Next" to cover both transitions.
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Absolutely! The Complete Roadmap is designed for intergenerational learning. Many mothers and daughters go through it together.
NOT READY YET?
Whether you're in your reproductive years, navigating midlife changes, or supporting the next generation, there's a place for you here.
Join The Private Circle
Get present-focused education and community. Weekly guidance, live support, and connection with women navigating the same stage you're in right now.
[Learn More About Circle]
Download The Rhythm Reset (Free)
A practical guide to understanding your body's natural patterns. Start here if you're new to this work.
[Get the Free Guide]
Every step moves you toward better understanding of your body and connection with women who get it.