Dear Future Me
A Movement for Women and Girls
This is more than a project. It’s a collective journey through cycles, rhythms, and vitality — created to empower women and girls with the knowledge and practices we should all be aware of across every life stage.
Why This Matters
For generations, women have entered life's most important transitions unprepared. From the first cycle to the threshold of midlife, most of us were left to figure it out alone.
We were told to 'push through.' We were handed quick fixes, supplements, or Band-Aid solutions. But no one taught us how to work with our bodies — with our hormones, our rhythms, and our natural patterns.
Dear Future Me was born to change that.
What We're Building
A world where women understand their bodies instead of fighting them.
Where hormonal changes are explained, not dismissed as "normal."
Where sleep and energy patterns guide daily choices, not get ignored until burnout hits.
Where long-term health is built through consistent practices, not quick fixes.
Where mothers actually have useful knowledge to pass down to their daughters.
Every woman deserves practical knowledge that helps her thrive at every stage — not just cope with whatever comes next.
How to Get Started
This isn't just information you read once. It's practical knowledge you use. Here's how:
The Podcast — Real conversations about women's health, backed by research
The Private Circle — Weekly guidance, seasonal health strategies, and community support
Film & Storytelling Series — Documentary-style content about women's health experiences
Events & Gatherings — In-person workshops to learn practical skills and connect with other women
What we learn changes everything that comes next.
When you understand your body’s rhythms and needs, you make different choices. Your daughter notices. Your partner learns what true support looks like instead of guessing.
The knowledge doesn’t end with you. It becomes part of how your family talks about health — openly, practically, without shame or confusion.
The women you raise will expect more from their healthcare. They'll ask better questions, advocate for themselves, and understand their bodies aren't problems to solve but systems to work with.
This goes beyond preventing your next health crisis — it's changing what normal looks like for the next generation.
Ready to Start?
Whether you're in your reproductive years, navigating midlife changes, or supporting the next generation, there's a place for you here.
Start with The Rhythm Reset free guide, join our Circle, or listen to the Podcast. Every step moves you toward better understanding of your body and connection with women who get it.