Out of rhythm. Out of resources. Let's fix both.
Join The Circle—for critical thinkers who want health strategies that work in real life.
What's Inside
Structured courses
That show you exactly how to implement (not just what to do)Monthly live Q&As
Where you get direct troubleshooting for your specific situation
Community access
With people actually doing this work (not just talking about it)
Resource library
That saves you hundreds of hours of research
Who This Is For
You want health strategies that actually make biological sense—not just what's trending this week.
You're willing to experiment, take notes, and figure out what works for your actual life (not someone's idealized version of it).
You understand this complements medical care. You're not here to cure anything—you're here to stop working against your own biology.
This isn't for: People who want transformation promises, paint-by-numbers protocols, or health advice that requires quitting your job and moving to Bali.
Current Course: Winter Wellness
Because winter shouldn't mean survival mode.
Six modules covering:
How to optimize your circadian rhythm when daylight disappears at 4pm
Light protocols that actually work (morning and evening)
Why your sleep feels different in winter—and how to fix it
Using cold exposure strategically (not just suffering)
Nutrition timing that supports winter metabolism
Making it all work in real life
More courses launching throughout 2025—all included in membership.
Hello!
I'm Nina—a filmmaker and creative with a deep interest in science. After two decades, modern life that works against our biology finally put me completely out of sync. Another decade of contradictory advice and dead ends followed. I became desperate to understand how my own biology works, then desperate to fix it.
So I started attending the summits, testing the protocols, and making it visual so it actually made sense. Now I create content for people who are where I was—exhausted, confused, and figuring out what went wrong and how to fix it.
The Circle is where I translate that research into strategies you can implement without abandoning your current life circumstances.
Pricing
Free for Founding Members (First 25 Only)
Join now and lock in free lifetime access.
Once the first 25 members join, pricing moves to $39/month or $390/year (save $78).
Cancel anytime. All courses and resources included.
FAQ
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Yes. Sleep optimization, stress management, and seasonal wellness for other seasons are in development.
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You're not supposed to. Pick what's relevant, skip the rest. Small, sustainable changes matter most.
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Try the strategies consistently for 2-3 weeks. If you're not seeing any benefit, request a refund within 30 days.
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Yes. Monthly members can cancel anytime. Annual members receive prorated refunds within first 30 days.
Join The Circle community for free
and start with Phase 1: The 8 Foundations of Health.