Evidence-Based Wellness Without the BS

Join The Circle—a membership for humans tired of wellness theater. Practical health strategies backed by research, not vibes.

Let’s analyze this…

You're tired of wellness content that:

  • Promises you'll "unlock your potential" (you're not a PlayStation achievement)

  • Contradicts itself every other week depending on which guru is trending

  • Requires monk-level commitment to implement

  • Can't tell the difference between a study and someone's fever dream

You want:

  • Strategies that work in actual human life

  • Information from this century's research

  • To not feel like you're failing at wellness

  • A community that values critical thinking over manifesting

What You Get

Evidence-Based Courses Starting with Winter Wellness—6 modules on circadian rhythm, light exposure, sleep optimization, and seasonal adaptation. More courses added regularly.

Active Community Connect with women implementing these strategies. Ask questions, share experiences, troubleshoot challenges.

Monthly Live Sessions Direct access to discuss what's working, what's not, and how to adapt strategies to your life.

Growing Resource Library Research summaries, implementation guides, and tools that actually help.

Who This Is For

You're a good fit if:

  • You can distinguish between a peer-reviewed study and someone's Instagram caption

  • You want practical strategies, not a personality transplant

  • You're willing to experiment without expecting miracles

  • You understand this complements medical care (not replaces it, obviously)

You're not a good fit if:

  • You're hunting for the one weird trick doctors don't want you to know

  • You need someone to hold your hand through every decision

  • You expect transformation before your free trial ends

  • You think critical thinking is a vibe killer

Hello!

I'm a health-focused filmmaker who developed an allergy to wellness industry mythology.

After years of watching contradictory advice multiply faster than unfounded health claims at a biohacker convention, I started digging into actual research on circadian biology, seasonal health, and what the science actually demonstrates.

The Circle is where I translate that research into strategies you can implement without abandoning your current life circumstances.

No transformation promises that would make a motivational poster blush. No pseudoscience dressed in lab coat language. Just evidence-based approaches for people who retain critical thinking skills.

Current Course: Winter Wellness

What you'll learn:

  • How circadian rhythms actually work (and why they matter)

  • Morning light strategies that improve mood and sleep

  • Creating darkness at night for better recovery

  • Safe cold exposure practices (completely optional)

  • Seasonal eating considerations

  • Building sustainable winter wellness habits

Format:

  • 6 modules, 30 lessons total

  • 8-15 minute videos

  • Worksheets and implementation guides

  • Self-paced or follow suggested timeline

What Members Say

  • "Finally, wellness content that doesn't insult my intelligence. Nina translates research into practical strategies without overpromising results."

    — Sarah M.

  • "I was skeptical, but the morning light protocol alone changed my winter experience. Simple, evidence-based, actually works."

    — Jessica R.

  • "The community is what sold me. Everyone's implementing, troubleshooting, and supporting—not just consuming content."

    — Melissa K.

Pricing

Monthly: Free for founding members, great timing to become one now.

(In a few months it will be Monthly: $39/month Annual: $390/year (save $78)

Cancel anytime. No complicated tiers. Access to all current and future courses.

FAQ

  • Yes. Sleep optimization, stress management, and seasonal wellness for other seasons are in development.

  • You're not supposed to. Pick what's relevant, skip the rest. Small, sustainable changes matter most.

  • Try the strategies consistently for 2-3 weeks. If you're not seeing any benefit, request a refund within 30 days.

  • Yes. Monthly members can cancel anytime. Annual members receive prorated refunds within first 30 days.

Ready to stop guessing and start implementing?

Join The Circle and get immediate access to evidence-based wellness strategies that actually work.