Evidence-based health education and community
Join The Circle—for critical thinkers who want health strategies that work in real life.
What's Inside
Structured courses
Starting with Winter Wellness (6 modules on circadian rhythm, light exposure, sleep optimization, seasonal adaptation). New courses added regularly—all included.Monthly live Q&As
Direct access for implementation guidance and troubleshooting.
Community access
Connect with members implementing these practices. Ask questions, share experiences, get support.
Resource library
Research summaries and implementation guides that support the courses.
Who This Is For
You want practical health strategies backed by circadian biology and metabolic research.
You're willing to experiment and track what works. You understand this complements medical care.
This isn't for quick fixes, transformation promises, or step-by-step hand-holding without understanding the why.
Current Course: Winter Wellness
6 modules covering:
Circadian rhythm optimization for shorter days
Light exposure protocols (morning and evening)
Sleep timing and quality strategies
Temperature regulation and cold adaptation
Nutrition timing for winter metabolism
Practical implementation for real life
More courses launching throughout 2025—all included in membership.
Hello!
I'm Nina—a creative with a deep interest in science. After two decades, modern life that works against our biology finally put me completely out of sync. Another decade of contradictory advice and dead ends followed. I became desperate to understand how my own biology works, then desperate to fix it. Now I make content for people who are where I was—exhausted, confused, and figuring out what went wrong and how to fix it.
The Circle is where I translate that research into strategies you can implement without abandoning your current life circumstances.
Pricing
Monthly: Free for founding members, great timing to become one now.
(In a few months it will be Monthly: $39/month Annual: $390/year (save $78)
Cancel anytime. All courses and resources included.
FAQ
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Yes. Sleep optimization, stress management, and seasonal wellness for other seasons are in development.
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You're not supposed to. Pick what's relevant, skip the rest. Small, sustainable changes matter most.
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Try the strategies consistently for 2-3 weeks. If you're not seeing any benefit, request a refund within 30 days.
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Yes. Monthly members can cancel anytime. Annual members receive prorated refunds within first 30 days.
Join The Circle community for free
and start with Phase 1: The 8 Foundations of Health.