I bring you health knowledge.

The choices you make today will shape your health for decades to come. Let me guide you in the practices that help you thrive through every season of life.

Hello! I’m Nina, the creator behind Dear Future Me: an educational platform for navigating womanhood

I’m a health-focused filmmaker on a mission to empower us with knowledge and practices that serve every life stage, from adolescence to midlife and beyond.

Through my films, podcast, and culinary adventures, I explore the interconnected foundations of women's health with leading specialists - helping prevent chronic disease while allowing us to step into each chapter with confidence, clarity, and strength.

I also host a private circle where I translate complex wellness science into simple daily rituals and seasonal practices that keep me and my community thriving year-round.

The Rhythm Reset:

5 Simple Rituals Every Woman Should Know

Your body runs on rhythms older than civilization - the rise and fall of hormones, the cellular clocks that govern energy, the quiet patterns that determine how you feel each day. Yet most of us were never taught to notice these signals. This guide reveals 5 foundational practices that help you move with your body's natural timing instead of against it.

Dear Future Me

An educational platform for navigating womanhood

Dear Future Me was born from a simple realization: the choices you make today are writing the story of how you'll feel tomorrow.

Most women and girls experience hormonal shifts as mysterious disruptions - the awakening of puberty, the intensity of reproductive years, the transformation of menopause, and uncharted years beyond - without understanding them as one continuous journey. We've received scattered knowledge but never the connected wisdom.

This movement creates that connection through three experiences:

A community where women support each other across all life stages.

A film series that provides the deep education we've been missing.

An app that transforms insight into daily action.

Here, rituals become anchors. And every woman has the tools to step into her future self with clarity and strength.

This is your letter to tomorrow. This is Dear Future Me.

Ways to Engage

Podcast

Conversations that blend science and story, exploring hormones, rhythms, and vitality.

Private Circle

A weekly space where I share simple rituals, seasonal practices, and deeper guidance so you never have to walk this path alone.

Film & Storytelling Series

Cinematic explorations of women’s health. Stories that illuminate, inspire, and reimagine what thriving looks like.

Popular Articles

How We Built a Home That Supports Our Health

In a world filled with endless stimulation, environmental toxins, and the hum of artificial living, our homes have the potential to be our greatest refuge—a place not just to rest, but to heal. The modern world has shifted us away from the natural rhythms that are supportive of vibrant health. But by rethinking the way we design, inhabit, and cultivate our spaces, we can build a home that doesn’t just shelter us but actively regenerates our well-being.

The Groundwork Of All Happiness Is Health

But what the world forgot is where health truly begins…

Start Here

Priority #1: Mitochondrial Health

In a world where longevity & quality of life are increasingly valued, prioritizing mitochondrial health becomes more than just a choice—it’s a long-term path to living with vigor, resilience, and radiant vitality.

My Favorite Products

For Mitochondrial Health & Longevity

  • A powerful antioxidant

    Neutralizes free radicals, reduces oxidative stress, and enhances cellular energy production to support mitochondrial function and longevity.

  • Revitalizing cellular power

    Boosts mitochondrial renewal, enhances muscle strength, and supports healthy aging from deep within.

  • Full spectrum of bioavailable trace minerals and electrolytes

    Supports cellular hydration, energy production, and optimal mitochondrial function.

The Brands I Love

In these collections, every product is meticulously selected to embody my core values: uncompromising quality that tells a story, integrity that goes beyond transactions, meaningful impact that creates positive change, and ethical sourcing that respects both people and the planet.

Connect With Me