Filmmaker turning biology
into something you can see and use.
I attend the summits so you don't have to. I test the protocols so you know what works. I make it visual so it actually sticks.
Your body speaks a language most of us were never taught to understand. I’m here to help you learn its grammar.
My Work
Dear Future Me
This is more than a project—it's a collective journey to reclaim the knowledge we were never taught about our bodies, our cycles, and our health across every life stage.
The Circle
A structured sequence for building health from the foundations up— circadian biology, mitochondrial optimization, seasonal rhythms, and beyond.
Films & Projects
Films, vlogs, and visual essays and stories about health, research, and why humans are fascinatingly complicated.
Where to start?
Free resources: Grab the 8 Foundations of Health guide or explore the films on YouTube.
Ready to implement? Join The Circle for courses, community, and real support.
Start With the Fundamentals
The 8 Foundations of Health: Evidence-Based Practices for Energy, Sleep, and Metabolic Health
We've mastered survival — we learned to make fire, to build shelter, to secure water and food. But then there are the Foundations — the biological essentials that determine whether we thrive or just exist. These aren't luxuries or trends. They're the biological essentials our ancestors lived instinctively and what modern life has disrupted.
This guide breaks down 8 research-backed practices that support your body's natural patterns—with specific implementation steps you can use immediately.
About Nina
I'm a filmmaker and media creator bridging credible health science with storytelling.
My grandparents were scientists. I spent childhood afterschool hours in my grandmothers lab, mesmerized by microscopic worlds on glass slides. Years later, after displacement, loss, and watching healthcare systems fail people who deserved better, I returned to that curiosity—but with a camera instead of a microscope.
Now I create evidence-based health content for people who want to understand the research and turn it into practical strategies.
“We find each other when we’re too exhausted to keep guessing, but too curious to give up.”
Ways to Engage
Podcast
Real conversations exploring health, lifestyle, lived experience, and everything in between.
Private Circle
Education, weekly rituals, seasonal practices, and community support. You don't have to figure this out alone.
Film & Storytelling Series
Cinematic explorations of health, lifestyle, and the human experience—stories that show, not just tell.
Popular Articles
How We Built a Home That Supports Our Health
In a world filled with endless stimulation, environmental toxins, and the hum of artificial living, our homes have the potential to be our greatest refuge—a place not just to rest, but to heal. The modern world has shifted us away from the natural rhythms that are supportive of vibrant health. But by rethinking the way we design, inhabit, and cultivate our spaces, we can build a home that doesn’t just shelter us but actively regenerates our well-being.
What if you've been getting your health reset timing completely wrong?
Every January, millions set health resolutions — only to watch them collapse by February. The problem isn't willpower; it's biology. Your body doesn't follow the calendar. It follows light, temperature, and circadian rhythms. By January, you're fighting minimal sunlight, exhausted hormones, and holiday stress. October is different. As autumn deepens, your circadian rhythm naturally recalibrates — melatonin shifts, metabolism adapts, your internal clock resets. This creates the perfect biological momentum for sustainable change.
